Friday, 14 March 2014

Herbal Tea Weight Loss

Weight Loss with Herbal Tea

Now losing weight is much easier by natural herbs and nutrients. By following our tips, you can loss your weight in just little time. Take 6 cups of herbal tea daily throughout the day. It is the best time to take it before breakfast when your stomach is empty. The preparation of herbal tea is given below.
how to lose weight with herbal tea

Ingredients

  • Ispaghula husk – 2 tbsp

  • Honey – 1 tbsp

  • Kalonji – 1 pinch
  • Lemon Squeeze ½
  • Black pepper – 1 pinch
  • Apple cider vinegar – 1 tsp
  • Few mint leaves
  • Tobasco or red chilli sauce – 4 drops


Preparation of Herbal Tea

Mix all that ingredients in a full glass of luke warm water and then drink this tasteful herbal tea daily half an hour after your meals. Store this mixture in the refrigerator. In two to three months, you will see the effective result.

Tips of Weight Loss

  • Each food enriched with fibres.
  • Walk here and there for half an hour after every meal.
  • Before meal and 2 hours after meal, drink luke warm water.
  • Take cornflakes or saagoodana in breakfast.
  • Drink a glass of skimmed milk daily.
  • Eat every kind of vegetables, fruits, lentils.
  • Eat chicken and meat at least three times a week.
  • Exercise is importance for at least 30-60 minutes.
weight loss tips in urdu
weight loss tips in urdu

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