Wednesday, 7 May 2014

How to Lose Belly Fat

Diet Plan to Lose Belly Fat

Now stop wasting your time while trying the hundreds of expensive methods to lose your belly fat, spending money on the fake creams, harmful drugs, lotions, weight lose surgeries and supplements. They all will later give you a bad result and nothing would be done. For losing your belly fat naturally, you should concentrate on your daily dieting routine and do exercises that will make your body as much faster to lose belly fat easily. Burn fat with the help of some best proven tips as follows:
how to lose belly fat with diet

Important Diet Tips to Lose Belly Fat

1.  Avoid MSG Rich Foods

MSG means Monosodium Glutamate which is used to give a flavor to the foods but on the other side it is harmful for health as well as boost up the fat gradually in the body. So the types of foods that contain MSG should be consumed in a small amount only.

2.  Get Proper Sleep

Make an appropriate sleeping time so you will be fit inside as well as from the outside. If you take rest for a very short period of time everyday then it is a universal fact that your metabolic rates will be slowed down and thus you will feel the appetite of eating high fat content foods that will be result in the accumulation of extra fat in your stomach. Make your daily habit of eating properly and sleeping perfectly on the time. If you have uncontrollable belly fat problem and you want to lose then you should take sleep for at least 7 hours daily.

Also Read, Top 12 foods for Reducing the Weight without Leaving you Hungry

3.  Consume Fiber Rich Foods

Having fiber rich foods will give you many benefits such as it will control your appetite naturally, reduce your blood cholesterol levels and excrete out all the waste materials and toxic substances from your body. It should be necessary to add fiber rich contents in your daily diet routine. There are certain foods that contain higher amount of fiber are guava, avocado, pear, oranges, mango, bananas, mustard, bran flakes, almonds, peanuts, navy beans, lima beans, etc.

4.  Avoid Soda Drinks and Fast Foods

If you want to look smart so you should strictly stay away from these bad drinks like soda and food items like fast foods. They increase the calorie rates in your body. The chemicals and flavors present in the soda drinks are very hazardous and unhealthy for your body as they can damage your health. Although, fast food is very oily and fatty so it is proven that it directly affects your health and lead to the increasing fat in your stomach. Avoiding such things will be better and healthy for you. Try these 57 tummy tightening foods.

5.  Eat Low Calorie and Unprocessed Foods

Always try to eat low calorie foods so you will be safe from any fat contents stored in your body thus your belly will not grow fattier. Unprocessed foods are actually raw food diet is the best one for your better health like green vegetables and fresh fruits that help in balancing the diet and for reaching important vitamins and minerals in your body. In this way the total nourishment gets in your body.

Also See, Top 10 Ways to Get Rid of Your Pot Belly

6.  Follow Proper Eating Habits

Make sure what you eat would be proper and balancing, do not eat in an excess amount as well as in a lower amount. The method of eating food is that you should eat slowly. Eating fast will not make you feel better because you actually consume food more than you need. Do not eat sugary foods in your breakfast such as bread, pastas, doughnuts, bagels, etc. These food materials provide lots of carbohydrates that causes insulin prickle in your body. It will be good take protein contain diet such as eggs and bacon. Drink lots of water in a day. Avoid drinking too much water while you are taking meals. Also chew your food properly so as you can easily digest your food.

7.  Take Protein Drinks and Eat Some Spicy Foods

The recommendation of spicy food is given to you because these foods help in enhancing the phenomena of metabolism and thus it fastens the process of burning fat and gradually decreasing weight will be appeared in your body. Protein drinks tends to reach in your body perfectly. It provides healthy proteins and helps in absorbing them in the body very easily.

8.  Eat Food Containing Complex Carbohydrates Only

The foods made up of simple carbohydrates are very heavy to digest and do not get absorbed in the body faster instead of the complex carbohydrates that help in maintaining the proper blood cholesterol levels and burn fat naturally. These are some food which contains complete carbohydrates such as low fat yogurt, nuts, seeds, lentils, kidney beans, chick peas, soy beans, brown rice, corn, wheat, barley, potatoes, tomatoes, onions, okra, carrots, radishes, broccoli, apples, grapefruit, cucumber, etc.

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best ways to reduce belly fat fast


  1. This is a nice posting to lose extra belly fat this is an effective method . Exercise is the best idea to lose belly fat which has no side effect and it is also help to avoid burn belly fats fast problem .

  2. Great post!! i follow a great!! is that try can we eat spices when we are on diet, and i follow this exercising method to reduce my belly fat i.e, some crunches, palets etc.,as this girl shown here in video, is this fine please help

  3. great read! is that fine to eat some spices when on diet, i follow these types of exercises to reduce belly fat, i just started as this girl does, please help and suggest

    1. Your video link is also very good, you can apply it to reduce your weight, Here I have shared a diet method to lose belly fat. You can do it. Best of Luck

  4. This blog would certainly help many people and including myself too. I have very effective Bistro MD diet plan which I got from It will Save Time And Effort And Have All Your Healthy Tasty Meals Delivered Straight To Your Door. Weight Loss Has Never Been Easier.

  5. The first and the foremost thing to start losing weight is to get rid of all sugary drinks from your house. Start drinking bitter gourd, gooseberry, gourd juices etc to maintain the good health. Thank you for this beautiful blog post.
    - Gooseberry Juice UK

  6. Appreciated!!! My brother has obesity problem. Whenever we planned to go outside to play football, he refused because he feels problem in running. I feel so bad for him. He badly need a weight loss program that seriously helps him. On suggestion of my friend he started following diet plan,which is totally based on healthy and natural methods to lose weight so I think it won't result "yo-yo" effect this time like some other methods do.

  7. Appreciate this post. Will try it out.