Tuesday, 28 October 2014

Home Remedies for Cough

Home Remedies for Cough

Cough is something that never let you live relaxed and also makes your sleep disturbed. Cough is known to be the most common in people in health problems. Cough needs an immediate treatment otherwise if it does not cure then it will turn into several other diseases which may cause harm to your health. There are some major reasons found for the cough. In case, when the blockage or irritant appear in your throat or upper air passages then your brain suddenly thinks a foreign element is present and sends message to your body to cough for removing that element outside. Coughing also caused by a viral infection, common cold, flue, and smoking or health problems like asthma, tuberculosis, and lung cancer.

Symptoms of Cough

Itchy throat is the initial stage of cough and literally it will be converted into severe cough, chest pain and congestion. There are many homemade treatments for cough by using some natural remedies instead of using over-the-counter cough syrups. Try these out.
home remedies for cough

1.  Turmeric

Turmeric is one of the most common food ingredients and is used by every person and available in everyone’s home. Turmeric contains a therapeutic effect over coughs, especially over a dry cough.
  • Take a half cup of water and boil it. Add one tsp of turmeric powder, one tsp black pepper and one tbsp of honey. You have an option to add one or two cinnamon sticks. Boil it for two to three minutes. Drink it regularly until you see your cough is completely improved.
  • You can also make a tasty herbal tea with turmeric powder. One tsp of turmeric powder and one tsp of carom seeds would be added in one cup of water and boil it. Add some honey and drink this herbal tea daily three times a day.

2.  Ginger

If you want a pure natural cure of cough, ginger is best for this purpose.
  • Crush ginger and put it in a cup of water and then boil. Drink this herbal solution three times a day for making your throat relaxed and to stop severe cough. You can also add some lemon juice.
  • Another easy way to use ginger is to chew it on and off throughout the day.

3. Lemon

Lemon is also useful for reducing cough. It can be used in different ways. Lemon contains the inflammatory properties and also provides a dose of infection-fighting vitamin C.
  • You can make a simple cough syrup by your own while combining two tbsp of lemon juice and one tbsp of honey then heat in a low flame. By drinking it daily it will surely help you in reducing your cough as soon as possible.
  • Blend lemon juice with a little amount of honey and a pinch of cayenne pepper and then drink it.
Home Remedies for Cough and Cold

4.  Garlic

Garlic has both antibacterial and antimicrobial components that greatly help in cough problem.
  • Take a cup of water and boil three cloves of garlic in it, also add the oregano herb. Let it cool down at room temperature. Add honey and drink it daily. This will help you in relieving the breathing problems due to cough symptoms.
  • Crush one clove of garlic and mix it with a few drops of olive oil and add some honey and then eat it directly. It is helpful for relaxing the sore throat.

5.  Onion

Onion remedy is also very simple because it is present in everyone’s home so you will never get late to make yourself relief from cough. You will just have to cut onions. The strong vapors of onion are much beneficial that breathing in them will help you stop your cough.
  • Bake onion juice, comfrey, tea and honey and make a homemade cough syrup. Drink it on the regular basis until you identify that your cough is improved.
  • Another remedy that will be helpful is to combine one-half tsp of onion juice with one tsp of pure honey. Drinking this great solution twice a day will reduce the cough and soothe your throat.

6.  Hot Milk with Honey

Hot milk and honey is good for dry cough and reduction of chest pain.
  • Take a cup of hot milk and add one tsp of honey in it.
  • Drink it daily before going to sleep.
  • You can also get benefit from the deadening properties of honey, Swallow a tsp of plain honey on empty stomach to clear the mucus and soothe your throat.

7.  Cayenne

Using cayenne as cough remedy will help you in relieving the chest pain which is mostly due to the continuous coughing.
  • You can make a cough syrup by mixing fourth-tsp of cayenne pepper, one-fourth tsp of ground ginger, one tbsp of honey and one tbsp of apple cider vinegar and tbsp of water.
  • Drinking this efficient herbal syrup regularly for three times a day will definitely give you a positive outcome of your health.
how to get rid of cough naturally

8.  Carrot juice

The variety of vitamins and nutrients are present in carrot juice that helps you in relieving several symptoms of cough.
  • Make a fresh juice of four to five carrots and add some water to make it like a dilute solution. Add some honey for taste.
  • Drink fresh juice three times a day until you see your health is improved.

9.  Grapes

Grapes contain such properties that most of the people do not know about its benefits. Grapes act as an expectorant, releasing the mucus from the effected parts of your respiratory system. If you are getting rid of the mucus faster, you will automatically feel your cough is reducing faster.
  • What should you do? You can simply eat grapes or make juice of some fresh grapes.
  • \You can add a spoonful of honey that will be effective for soothing your throat.

10.  Almonds

All the nutritional properties are present in almonds that play an upbeat role in relieving the cough health problems.
  • Take five to six almonds and soak them in water for 10 hours approximately.
  • After that make a thick paste of almonds by grinding them and then add one tsp of butter in that paste.
  • Eat it four times a daily until you find your symptoms have been improved.

See More

Home Remedies for Laryngitis

Home Remedies for Bronchitis

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