Saturday, 6 August 2016

How to Reduce Breast Size in Natural Way

How to Reduce Breast Size in Natural Way

At the age of puberty, female goes through the various stages of life cycle. Bigger breasts are of one of the cause of puberty. In this stage, the estrogen levels in the female body start to increase highly and growth and development start from embryological tissues found near the breast area.

Breasts are actually called mammary glands through which a mother can feed milk to her baby. These mammary glands contain three different layers of tissues that are adipose, glandular and connective tissues. By the changing in hormones, the size of the breast fluctuates in volumes.
breast reduction before and after
But on the other way, the breasts are considered to be a beauty part of femininity. Every female will always want to have perfectly shaped breasts. Rarely, it may be seen in some women that their breasts size is much larger than normal so there could be different factors affecting them like obesity, hormonal changes in the body, breastfeeding, genetics, using drugs.

 Larger breasts are not liked by women because it causes emotional and physical stress. The increasing size of the breasts is also due to the tenderness, back pain, rashes under breasts and shortness of breath. It would be something disappointed for the females that they loss their body shape and posture, confidence level and attractiveness.

It is suggestible for the women with bigger breasts that do not waste your time in search of different creams and pills to shorten the breast size. Just use natural ingredients and make your habit to give a desirable change in your lifestyle. Do natural home remedies, bring changes in diet. The remedies given below is not only for the purpose to reduce the fatty tissues of the breast but you would have to compromise on lowering the overall body fat through which reduction of breast size would be happened.

1.  Cardio and Strength-Training Exercises

First thing which is advised is to do regular exercises which include your breasts. These exercises will help in targeting the fat in the chest and upper body part.
  • Women who certainly have large breasts would not simply do the jogging or running. So it is recommended for them to do the low-impact cardio exercises on any equipment like a stationary bike, treadmill or elliptical trainer for 45 minutes. Do this for at least 5 days a week.
  • You can also do the strength-training exercises which are good to tighten up the muscles of chest and gradually reduce the breast size. For example: classic pushup and dumbbell bench press. Do this few times a week.

Note: Always wear a well-fitted sports bra during exercise to prevent sagging breasts.

2.  Aerobic Exercises

Aerobic exercises are useful to increase the metabolic rate in the body, it effects on overall health and fats in your body. Once you have reduced the body fat, you will be able to see the difference in breast size.
  • The very simple aerobic exercise is climbing the stairs. Do this on regular basis.
  • Another one is cycling which is great and fun loving.
  • Brisk walking also found great for overall your body.
  • But do aerobic exercises for only 30 minutes at least 4 times a week.
exercises to reduce breast size

3.  Massage

Massage is highly needed if you have to reduce the breast size. Give equal massage to each breast.
  • Take some quantity of olive or coconut oil and slightly warm it.
  • Apply warm oil on your breasts.
  • Massage it with the middle finger and ring finger, do massage in upward direction in circular manner for 10 minutes.
  • Repeat the massage daily for 3 months.
  • You can also massage using a breast-reduction cream or lotion.

4.  Ginger

Ginger is used in many natural remedies so it is also best for the reduction of breast size. It helps to burn the fat.
  • Take 1 tsp of grated ginger and boil it in a cup of water for 10 minutes.
  • Strain the solution and add little honey in it.
  • Drink 3 cups of ginger tea daily.

5.  Green Tea

Green tea affects overall your body health. It stimulates the reducing size of breast size and weight loss. Green tea contains catechins that help in weight loss and burn calories and therefore decreasing the body fat. One of the advantages of green tea is it reduces the risk of breast cancer.
  • In a cup of hot water, add 1 tsp of green tea leaves.
  • Cover the lid and steep for few minutes.
  • Strain the solution and add little honey.
  • Drink 4 cups of green tea daily for few months.

6.  Flaxseeds

Flaxseeds have omega-3 fatty acids which help in reducing the estrogen levels in the body. It also removes the flaxseeds in removing harmful toxins from the body.
  • Add 1 tbsp of ground flaxseeds to a glass of water. Drink once daily.
  • You can also drink 1 tbsp of flaxseed oil daily.

7.  Egg Whites

Egg whites have tightened properties that it helps in firming the breasts and tighten the chest as to make your breasts look smaller.
  • Take out the white portion of egg and beat it highly into a smooth cream-like texture.
  • Apply this paste on the bottom part of the breasts.
  • Sat aside for 30 minutes.
  • Squeeze out the juice of 1 onion in a glass of water.
  • Add this juice to a glass of water.
  • Now use this mixture to rinse off the egg white on the breasts.
  • Repeat the remedy one time daily for few weeks.

8.  Neem and Turmeric

This is an Ayurveda remedy that helps in inflammation and swelling of the breasts to remove gradually. The inflammation readily happens during the breastfeeding. You will see the difference automatically in the size of the breasts.
  • In cups of water, boil a handful of neem leaves for 10 minutes.
  • Strain the solution and mix 2 tsp of turmeric powder and little amount of honey.
  • Drink this herbal water daily for few months.
how to reduce breast size naturally

9.  Fish Oil

Fish oil is rich in omega-3 fatty acids which is extremely beneficial in women who really in a need of reducing the breast size. Fish oil actually helps in reducing the weight.
  • Women should eat salmon which is cold-water fish, another is tuna, mackerel.
  • Walnuts, flaxseeds oil and soybeans also contain omega-3 fatty acids.
  • Take fish oil supplements after consulting your doctor for the proper dosage.

Fish oil is more effective in reducing overall body fat when combined with cardiovascular or aerobic exercises.

10.  Healthy Dietary Changes

Take concentration of healthy diet and maintain your proper weight so that your body fat would remain balanced overall. It will naturally help in breast size too.
  • Include proper diet like fresh fruits, organic fruits in your diet. Fruits contain antioxidants to reduce the weight naturally.
  • Eat green vegetables like broccoli, kale, spinach and others.
  • Get protein from sea food like fish that contain low calories.
  • Eat nuts that are good sources of energy and maintain your health.
  • Avoid fried foods and sodas.
  • Drink adequate amount of water, vegetables and fruit juices.

Additional Tips

  • Use cold compress to reduce the inflammation and pain in your breasts.
  • Eat smaller meals at the frequent intervals. This will keep you feel less hungry.
  • To prevent sagging of breasts, wear fitted bra.
  • Avoid alcohol and soft drinks.
  • Do not smoke and any other tobacco products.
  • Do yoga, it helps in tighten the breasts.

No comments:

Post a Comment