Friday, 3 February 2017

57 Tummy Tightening Foods

57 Tummy Tightening Foods

Sometimes, you cannot recognize the proper diet that is highly nutritious but you need to pursuit for it. Here we have chosen the 57 right foods that will help you all along the way for losing your weight and provide vitamins and minerals to your body to help you getting stronger and healthier mom or woman.

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1. Grapefruit: Grapefruits lowers the levels of insulin due to which weight loss and fast metabolism take place in your body.

2. Red Peppers: A compound called capsaicin is found in peppers which help your body to burn the excess fat.

3. Almonds: Almonds provides you higher amount of protein in order to keep your metabolism run greatly.

4. Salmon: Salmon contains omega-3 fatty acids which is good for reducing the fat.

5. Avocado: As avocado is also a fat but it’s a fat that is possibly needed to your body for the purpose of getting energy.

6. Blueberries: Blueberries are enriched with antioxidants that are low in sugar content and good for your health.

7. Green Tea: It is considered as a natural caffeine which leads in speeding up the metabolic action and keep your body energized while burning the extra fat entire day. Green tea also contains antioxidants to get rid of toxins. Also check this Herbal Tea.

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8. Chicken: Chicken gives you lean protein so you can lower the amount of carbohydrates you take for losing your weight.

9. Sweet Potatoes: Sweet potatoes works to maintain the blood sugar levels by stimulating a faster metabolism.

10. Kale Chips: Kale is actually a super nutritious food to which you can take without any doubt. It is healthy enough to anything you would find in the markets.

11. Apples: You can either slice them or eat them whole, it’s up to you as it is a great snack. It fills your body with energy whole the day.

12. Grapes and Walnuts: The combination of grapes and walnuts is superb for healthy body. You can take about one cup of grapes with a handful of walnuts gives you natural sugar, healthy fats and protein. You will love to eat this as it is a tasty combo! Skip the walnuts if you do not like and just work with grapes by keeping them in refrigerator then enjoy that frozen grapes.

13. Hard-Boiled Eggs: Hard –boiled egg is high in protein and low in calories so it’s enough to fill up in your body. You can raise the taste by topping the egg with sriracha sauce.

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14. Watermelon: Watermelon is high in water and low in calories so it would be the best snack you would ever take.

15. Pineapple: It is also low in calories and high in water like pineapple. For surging the taste, sprinkle some lemon juice and sea salt for an amusing flavor. But make sure, you are taking it with a limitation otherwise it can increase sugar contents in your body.

16. Celery: Sometimes you feel crave for a snack and your body needs to have something crunchy and crispy. Celery is although contains calories but on the other hand, it has a little bit of nutritional value. So celery is a best option in this case.

17. Edamame: Edamame is a good source of both protein and fiber. Even one cup of edamame is equal to a third of both the required amounts of protein and fiber for the daily dosage.

18. Turkey Slice: Turkey slice is delicious so roll up at least five roasted turkey slices filled with mustard and red peppers inside. It is established from the health care centers that this mini meal will give you about 150 calories without killing your diet.

19. Greek Yogurt: Nonfat probiotic Greek yogurt will help you getting your belly flat. Make sure you are choosing the flavor that suits your sweet tooth.

20. Quinoa: Quinoa is a healthy carb and good to take it while satisfying your hunger. This grain is full of healthy protein, vitamins, minerals and fiber. You can use it as a substitute of pasta or white breads.

21. Peppermint: Peppermint do wonders in the digestive tract. Peppermint is good for many purposes like if you are feeling bloated tummy, indigestion or constipation. It soothes the entire digestive system and maintains its health and productivity.

22. Asparagus: the first thing about asparagus is it’s delicious in taste and secondly, it is packed with nutrients. So you won’t be shy if your mouth is full of these green stalks.

23. Butternut Squash: Butternut is a fresh squash and high in dietary fiber and vitamin B6 that means it boosts your immune system.

24. Black Beans: Black beans are a great source of protein and other nutrients. This is something you need extremely to lose your weight and to gain muscles. Also, the fibers and potassium are also found in black beans making the heart healthy.

25. Cranberries: Cranberries might be thought as a best weapon against the urinary tract infections and important for your body. Cranberries are high in manganese that plays a vital role in metabolic process.

26. Cherries: Cherries contain antioxidant properties that are just amazing. Cherries are high in potassium that can help with hypertension. Cherries are proved to be a memory-boosting food.

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27. Plum: Plums are so tasty and high in potassium and fiber. It helps in maintaining your digestive system clear. You would never notice the health benefits while you licking the plum juice off your fingers.

28. Eggplant: This purple glossy plant is high in antioxidant named nasunin which prevents your brain cells from getting damage thus keep the memories maintained. Try our eggplant & lemon water recipe.

29. Beets: Beets are counted in the vegetables and believe me this is yummy and quite enough to keep your immune system stronger. It contains B vitamin folate which is helpful to keep birth defects. Next time when you just reach the grocery store, do not forget to pick up these little beets for adding to your salad.

30. Lentils: Lentils are considered to lowering the cholesterol and support your heart health providing with the high levels of magnesium. It leaves your heart happy.

31. Cauliflower: It is packed with vitamin C. One serving of cauliflower is responsible for 77 percent of your daily vitamin C intake.

32. Zucchini: Zucchini is a green vegetable and it will never leave your intestine empty but will satisfy your appetite by delivering the rich nutrients and flavor.

33. Bison: Bison is also like a salmon and contains many omega-3s which is a great for seafood-haters out there. It has low-fat, low-cholesterol meat that will satisfy your meat cravings.

34. Tofu: Now we have come to the tofu that has low calories with no cholesterol. You can serve tofu in the replacement of meat in many cases.

35. Club Soda: Calories are absent in club soda as well but in other aspects, it has nutritional benefits so it’s a good news for all the soda lovers who are trying to give up the Diet Pepsi can take club soda.

36. Tomato Juice: The tomato juice has very low sodium so buying the readymade tomato juice from the grocery store might not be the diet choice because it is mixed with chemicals. Try making the tomato juice at your home from the fresh tomatoes. It helps in weight loss.

37. Shellfish: Shellfish are enriched with omega-3s and other valuable nutrients like zinc and iron. If you need to shed some pounds then include the shellfish to your healthy foods.

38. Garlic: Garlic is considered as a cancer-fighting substance and it is one of the most important super foods. Garlic will give you benefit only when it is eaten raw. Try including garlic in every meal.

39. Seaweed: Seaweed is an iodine-heavy food and it is uncommon in most American meals. Seaweed promotes a healthy thyroid which is a big way to lose your weight.

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40. Chia Seeds: Chia seed is a whole grain and is easy to digest and is packed with fiber and energy. You can add these little seeds to your daily diet due to its nutritional value.

41. Olive Oil: Olive oil is mostly used in Mediterranean diets in almost every meal. It has been proved that olive oil decreases a chance of heart diseases.

42. Coconut Oil: Coconut oil is not only used for skin and hair care but it is also good for candida, indigestion and combatting heart disease. Coconut oil has properties of weight loss and is easy to digest. Not only this, but it does a great support for healthy thyroid and it contains healthy fatty acids.

43. Dark Chocolate: When you want to gain some benefits from the chocolate then make sure that the chocolate should be really very dark. We are talking about the 85 percent cocoa dark! If you are practicing for the weight loss then you should avoid the sugar in any case. Ignore the bitterness of the dark chocolate and try doing your task.

44. Olives: Olives are yummy ingredients present in Mexican salads and has good type of fat. You can feel free to eat olives as they promote the healthy cholesterol. These olives are very salty so keep an eye on the sodium level and have it in a balanced quantity.

45. Cantaloupe: It is thought to be a perfect snack for summer. This is actually an orange colored fruit high in antioxidants and anti-inflammatory properties. It has many nutritional facts that would be grateful for your next workout.

46. Clams: Clams are sea creatures with high amount of iron. Clams are the best option for the healthy dinner while visiting a restaurant.

47. Flax Seed: Flax seeds are also known as linseeds and rich in fiber content. When you prepare your smoothie so do not forget to add flax seeds in it. It would become super healthy. You can store flax seeds in an airtight jar placing it in refrigerator so you can add to the dishes as you cook at night.

48. Banana: Bananas contain higher amount of potassium and are fat-free fruit so you can easily choose them for weight loss. It could help in controlling the appetite.

49. Lemons: Lemon is essential for hair and nails plus it helps in treating the high blood pressure, this is high in alkaline which is opposite of the acid. While taking the foods enriched with alkaline can do a better to avoid the common cold, cancer thus maintains the healthy weight. On the other hand, acidic foods will lead to gain your weight.

50. Cinnamon: You might have confusion of saying this word but can obtain many benefits from it. Cinnamon is a perfect and regular spice included in your daily meal. It leaves your body healthy and helps in losing your weight.

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51. Pears: Pears are renowned with one of the best fiber fruits on the planet. They are really sweetened to eat which can be taken post-dinner sugar craving.

52. Turmeric: Turmeric is used for its medicinal values for thousands of years in the Eastern Hemisphere. Turmeric regulates the cholesterol level in your body, fight against the cancer and also a faster fat burning solution. Always remember to add this orange spice in your daily food.

53. Leeks: Leeks contain low calories but strong in flavor. Leeks are actually a best option while you are trying to tighten your tummies.

54. Apple Cider Vinegar: It is bitter in taste but incredible for detoxifying your body to prevent it from diabetes. You should make your habit of drinking some quantity of apple cider vinegar before meals to make yourself fuller. Check out these detox drink to reduce belly fat.

55. Fennel: If you are used to of chewing all the time so nothing would be best than the fennel to satisfy your cravings. Fennel is beneficial because it is rich in fiber content and vitamin C as well. Sprinkle some fennel seeds on salad.

56. Ginger: Ginger is famous for its anti-inflammatory properties all around the world. It also has thermo- genic effect which encourages weight loss.

57. Peanuts: Peanuts alone can do wonders for health benefits for you and your entire family members. Make sure they are not coated with salt and other sugary things. Peanuts are high in copper and manganese. People who ate peanuts were losing the weight as compare to those who didn’t eat them.

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